Today I headed over to Chinook Yoga to find my inner zen!
I joined a group of people for the Yoga 101 class with the wonderful Katrina. It was a great beginners class that showed a variety of simple yoga moves that can ease you into something more if you so choose.
I actually did yoga as part of my broadcasting degree at BCIT, interesting right? But Katrina actual uttered the exact same words my instructor always taught us and that it’s “about finding your breath”
There was a number of people that left the class and singed up for more classes on the spot. If you have been looking into yoga and wanted to try it out, I highly recommend taking a peak at Chinook Yoga right downtown!
Find their schedule and more here: Chinook Yoga