Today was the 10th annual Healthier You Expo at the Prince George Civic Centre!
The day included demonstrations including zumba, yoga, and keynote speakers. Kingston, the Spruce Kings mascot, was killing it on stage during the zumba performance, he was truly king of the castle at that moment.
Keynote speakers included Dr. Art Hister and healthy food author Julie Daniluk!
There was of course vendors there to give health tips and tricks! There were stations for people of all ages, as the adults could check out vendors like Krell Wellness Centre, and the kids could jump and leap around the YMCA activities centre!
One of the major kickers of the event, that had people walking in before the event even opened its doors was the fact that there were free flu shots throughout the day!